{"id":292,"date":"2025-02-10T14:39:13","date_gmt":"2025-02-10T14:39:13","guid":{"rendered":"https:\/\/center.antioch.edu\/csc\/?p=292"},"modified":"2025-12-17T12:19:51","modified_gmt":"2025-12-17T12:19:51","slug":"brrrr-%e2%9d%84%ef%b8%8f-%e2%9d%84%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/center.antioch.edu\/csc\/2025\/02\/10\/brrrr-%e2%9d%84%ef%b8%8f-%e2%9d%84%ef%b8%8f\/","title":{"rendered":"Brrrr! \u2744\ufe0f \u2744\ufe0f"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This month is the first month of my long-awaited sabbatical and I&#8217;ve been busy doing all the things I always said I&#8217;d do if I didn&#8217;t have to do all the things I have to do.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;ve visited classrooms, scheduled more visits to more classrooms, talked to alums and former colleagues, read a big chunk of my TBR pile, and spent a truly ridiculous amount of time watching the bluebirds on my birdfeeders. (<em>Bird-watching hack: get a birdbath- and also get a&nbsp;heater for your birdbath.&nbsp;These two little changes have made all the difference this year. It&#8217;s birdapalooza out there.)&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8221;m so grateful for the opportunity to sit and think my thoughts and just breathe a little bit, you know?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But breathing can be tricky these days. January has been, well, it&#8217;s been a lot. Like, a lot-a lot. And I find myself pinballing from terrifying news item to terrifying news item while also trying to do all the things I want and need to do.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I want to&nbsp;use my experience and my wisdom to make a difference. I want to claim whatever power I have- for me, my privilege- and put it to work. Meaningful work. But it&#8217;s hard when you feel like you&#8217;re&nbsp;drowning in bad news and a project&nbsp;avalanche, even if that avalanche is (at least partially) your own doing.&nbsp; (<em><strong>Why did I buy so many seeds?!<\/strong><\/em>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Years ago when my daughter was going through some health things (she&#8217;s fine now), we fell into the habit of watching Disney&#8217;s&nbsp;<em>Frozen<\/em>&nbsp;and&nbsp;<em>Frozen 2<\/em>&nbsp;on repeat. It was just the right mix of simple, and happy with a couple of good tear-inducing moments because sometimes you just need a good cry, right? One of those moments is marked by the song &#8220;<em>The Next Right Thing<\/em>,&#8221; which has been in my head for about a month now.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The &#8220;next thing&#8221; part makes me think of lists and lists&nbsp;make me feel like I&#8217;m in control, so I&#8217;ve been making lists&nbsp;So many lists. Big ones for ALL the things, small ones for a single day. Even smaller ones for the next hour (because sometimes the next hour is all I can handle). Digital lists, paper lists, lists on my mirror in dry-erase marker- you get the idea.&nbsp; I ignore about half of them (or I lose them- I should make a list of all the places I leave my lists!), but just the making of them helps me figure out what I can do. What I can control. The steps I want to take towards whatever goal I&#8217;m trying to achieve.&nbsp;<strong>The next right thing.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So this month I&#8217;m sharing&nbsp;a few things&nbsp;to help you&nbsp;get unfrozen and figure out what your Next Right Thing might be. I hope you know that, whatever it is, we&#8217;re right here to help however we can.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Best-<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/54a75c032424f9199b4694465\/images\/351dd3c2-95fb-6770-fcfa-e85f0e5f7d70.jpeg\" alt=\"\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Feeling a little frozen yourself?&nbsp; These may help:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.navigationpsychology.com\/blog\/stress-freeze-response\" target=\"_blank\" rel=\"noreferrer noopener\">How to Overcome &#8216;Overwhelm Freeze&#8217; and Get Stuff Done-\u00a0<\/a>LIfehack<\/li>\n\n\n\n<li><a href=\"https:\/\/www.navigationpsychology.com\/blog\/stress-freeze-response\" target=\"_blank\" rel=\"noreferrer noopener\">The \u201cFreeze\u201d Response to Stress: Why You\u2019re Feeling Stuck, and What to Do About It<\/a>&#8211; Navigation Psychology<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLui6Eyny-Uzy-b0MKzL2EfaTqB0ppgK06\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga for Uncertain Times<\/a>&#8211; Yoga with Adriene<\/li>\n\n\n\n<li><a href=\"https:\/\/www.everydayactivismnetwork.org\/archive\/how-to-be-an-everyday-activist\" target=\"_blank\" rel=\"noreferrer noopener\">How to be an Everyday Activist<\/a>&#8211;\u00a0Everyday Activism \u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.npr.org\/transcripts\/1195337204\" target=\"_blank\" rel=\"noreferrer noopener\">Feeling grumpy and stressed? Try taking a &#8216;forest bath&#8217;<\/a>&#8211; NPR LifeKit<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/sound-bath\" target=\"_blank\" rel=\"noreferrer noopener\">What Is a Sound Bath? Everything You Need to Know<\/a>&#8211; Healthline<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kristen Bell - The Next Right Thing (From &quot;Frozen 2&quot;\/Sing-Along)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kFkClV2gM-s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"http:\/\/eepurl.com\/inM-WA\" target=\"_blank\" rel=\"noreferrer noopener\">Sign up for Connections: <\/a><br><a href=\"http:\/\/eepurl.com\/inM-WA\" target=\"_blank\" rel=\"noreferrer noopener\">Tools, News, and Inspiration for Teachers Like You<\/a><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/antioch.us9.list-manage.com\/subscribe?u=54a75c032424f9199b4694465&amp;id=a614d586ec\">Sign Up!<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This month is the first month of my long-awaited sabbatical and I&#8217;ve been busy doing all the things I always said I&#8217;d do if I didn&#8217;t have to do all the things I have to do.&nbsp; I&#8217;ve visited classrooms, scheduled more visits to more classrooms, talked to alums and former colleagues, read a big chunk [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[13,25],"tags":[22,20],"class_list":["post-292","post","type-post","status-publish","format-standard","category-blog","category-little-letters","tag-little-letters-from-laura","tag-newsletter","entry"],"aioseo_notices":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"lthomas","author_link":"https:\/\/center.antioch.edu\/csc\/author\/lthomas\/"},"_links":{"self":[{"href":"https:\/\/center.antioch.edu\/csc\/wp-json\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/center.antioch.edu\/csc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/center.antioch.edu\/csc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/center.antioch.edu\/csc\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/center.antioch.edu\/csc\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":0,"href":"https:\/\/center.antioch.edu\/csc\/wp-json\/wp\/v2\/posts\/292\/revisions"}],"wp:attachment":[{"href":"https:\/\/center.antioch.edu\/csc\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/center.antioch.edu\/csc\/wp-json\/wp\/v2\/categories?post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/center.antioch.edu\/csc\/wp-json\/wp\/v2\/tags?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}